In this series we will explore how creative practices can be an ally in managing your mental health and fostering your resiliency. Each session you will learn about a different facet of resiliency or stress management and complete a visual art activity as a way to deepen your understanding of the subject. Topics covered will include self-soothing, fostering positive feelings, and exploring identity.
Using Art and Mindfulness to Self-Soothe
In this session we will learn about how mindfulness (non-judgmental awareness of the present moment) can support you in managing stress. This will include a short meditation practice followed by a visual art activity.