News Flash

Library News

Posted on: February 15, 2021

Using Art to support Mental Health and Foster Resiliency

Art abstract colorful paint

In this series we will explore how creative practices can be an ally in managing your mental health and fostering your resiliency. Each session you will learn about a different facet of resiliency or stress management and complete a visual art activity as a way to deepen your understanding of the subject. Topics covered will include self-soothing, fostering positive feelings, and exploring identity.


Using Art and Mindfulness to Self-Soothe

In this session we will learn about how mindfulness (non-judgmental awareness of the present moment) can support you in managing stress. This will include a short meditation practice followed by a visual art activity.

Registration
Facebook Twitter Email

Other News in Library News

Nisenan Art

Nisenan Art Exhibit

Posted on: February 16, 2021
"Story Time" written over a cartoon image of a cat, a lion, and a stack of books

Preschool Storytime on Instagram

Posted on: February 23, 2021
The Round House book jackets

Nevada County Read & Writes (NCRW)

Posted on: January 28, 2021
Truckee Storytime

Truckee Community Storytime

Posted on: February 3, 2021
Anime Manga Club GV (Ongoing)

Otaku Club on Discord

Posted on: January 11, 2021